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About Brendan

Brendan J. Fox is the country's most sought-after personal trainer! Leaders from all walks of life including CEOs of multinational corporations, professional athletes, world-class entertainers, top doctors, judges, lawyers, fitness models to soccer moms, have all called on Brendan to produce optimal fitness results. With an outstanding and rarely heard of 16 certifications in the areas of fitness, nutrition, and rehab Brendan's exercise focus is to produce breakthrough results in the areas of core strength, muscle tone, and flexibility with minimal time and effort. He offers creative and fun exercise routines that give the most transferability from the gym to everyday life.

The Toronto based trainer is a regularly featured fitness expert on some of the most popular television shows including Breakfast Television, Canada Am, The CP24 Breakfast Show, CTV News, CFTO News, Global News, Omni News, CHCH News, Rogers Daytime, Toronto Living, Style By Jury, Wylde On Health, TSN's CFL Live etc. His fitness advice has garnered him columns in many magazines, including Anokhi, Asian Woman Magazine, Elle Canada, Club Link Magazine, Elevate, Canadian Health & Lifestyle etc. Brendan has been honoured with several fitness industry awards by some of the country's biggest fitness institutions, and was chosen to represent Canada by assisting the Medical Team at the 2006 Winter Olympics.

Brendan's quick-witted and in-your-face personality only adds to the enjoyment of the exercise experience. A sensational combination of hard nosed and humorous, he is the drill instructor that propels people to laugh as hard as they sweat. An engaging motivational speaker, Brendan is both entertaining and effective at making exercise more fun than ever before!

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Words To Live By
"Even the journey of a thousand miles begins with a single step."
- Confucious
"No mastery is greater than mastering yourself."
- Anonymous
"To achieve goals you haven't achieved, you must do things you've never done."
- Stephen R. Covey
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